Has anyone ever called you "toxic" before?

Has your BFF, "the one," a co-worker, and/or family member cut you off with no explanation?

If you can answer "yes" to the above questions, know that you're not alone.

I've been where you are: reeling from the loss of yet another close relationship and clueless as to why this kept happening to me.

I then had to come to the painful realization that maybe the problem was...me.

Maybe there was something about ME that was driving these other people away.

After years of study as a researcher and then relationship coach, I now have a science-backed method to help ANYONE address their own toxic behaviors.

If you've felt stuck and hopeless, doomed to keep having unsatisfying relationships, then this course is for you!

The 4 A's

A Four-Step Method for Identifying and Overcoming Toxic Behaviors

  • Awareness

    Learn about each of the most common toxic behaviors, their nature, and consequences.

  • Acceptance

    Discover the toxic behaviors most present in your life and become conscious of their negative connections to your relationships.

  • Action

    Follow science-backed advice to take responsibility for your own behavior and begin getting better today.

  • Application

    Navigate applying healthy behaviors in place of your old toxic ones with yourself, present relationships, and future ones.

Course curriculum

  • 1

    Welcome!

  • 2

    Awareness

  • 3

    Acceptance

    • How to practice acceptance

    • Exercise 1

    • Which Toxic Behaviors Do You Have? Questionnaire

    • Inventory

  • 4

    Action

    • Exercise 1

    • Discovering the opposite

    • Create an action plan

    • How to hold to your action plan

  • 5

    Application

    • How to assess if a goal is working

    • Exercise 1

  • 6

    Congratulations!

    • Final Word

Testimonials

Dr. Maria K.

Self reflection is so important. I think that some people do just come and go in our lives and we ought to let them go. It may not always be a reflection on us, which is a point made in this course, and we must also be fair when assessing ourselves and our role or otherwise in these endings.

DJ C.

Brava! Working through this helped me see which of these behaviors I grew up with, which ones I have moderated, and which ones threaten to come on board yet. Oh, yeah, and the ones that currently run me. Grateful that you’d put together something so thoughtful and potentially challenging. Thank you!

Angel D.

So important. People are so quick to call out another's toxic behaviors, but it's a much harder task realizing we are sometimes the toxic one.

Paul L.

I think all of us can benefit from a little self-reflection about our relationships to see where we are becoming our own worst enemies. To me, it is extremely important and I'm motivated to work on the behavior.

Start your healing today!

For just $50, get full access to all the video lessons, workbook, and exercises today. No annoying subscription. No hassle.

About Me

Relationship Coach & Writer

Tara Blair Ball

As a Relationship Coach and Writer, I strive to share my research and experience with my readers, clients, and students.

Today, I'm on my second marriage with a guy I happened to meet on a dating app (Tinder), and I couldn't be happier.

The biggest difference though is the fact that I'm a different person today, and I accomplished that through a lot of interior work. My goal is to encourage you to do the same and provide you a map of how to get there.

If we truly want to change our lives, we have to start with ourselves.